Rooted + Rested - Embracing Peace And Rest Through Faith And Self-Care...and a touch of Lavender
Rooted + Rested is a peaceful pause in your week — where faith, self-care, and a touch of lavender help you embrace rest and draw closer to God. Join me for short reflections, biblical encouragement, and self-care inspiration designed for busy women.
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Episodes
Friday Jun 06, 2025
Friday Jun 06, 2025
In the very first episode of Rooted + Rested, Lisa Hartzler from Salt & Light Box shares her personal journey from burnout to rest, and how growing lavender became a part of her healing. Discover how God invites us into peace, even amid life’s chaos, and learn practical ways to embrace spiritual rest through Christian self-care.
In this episode, you’ll explore:
Overcoming burnout and returning to God’s presence
Lessons from growing lavender for spiritual reflection
How to find rest in God’s promises instead of striving
A gentle self-care invitation to pause today
Key Scripture: Psalm 46:10 (CSB) – “Be still, and know that I am God.”
Reflection Sheet & Resources: Grab your free reflection sheet to process this episode: Rooted + Rested Reflection SheetsExplore lavender self-care products and gift boxes: Salt & Light Box